Why should you eat eggs? There are many reasons why eggs should be consumed by humans and many benefits that we get from eating eggs. You need to understand what you are putting into your body and when you eat eggs you will be getting many nutrients that your body needs. Here are some of the top reasons you should eat eggs.
First, eggs are one of the best sources for protein that you can find. It is very digestible with a biological value of 94%. This means that your body can actually digest eggs better and this is the highest value of any of the protein sources out there. When you eat eggs for the protein it will help to create an anabolic factor and you can maximize your muscle growth. You get 6 full grams of protein along with all the 9 necessary amino acids from one egg.
Second, eating eggs lowers the risk of getting blood clots, having a stroke, and even can help prevent heart attacks. This means that if you eat eggs your heart will be healthier and your overall body will be healthier as well. Also, if you suffer from having too low of cholesterol levels you can eat eggs to help naturally and slowly increase these levels. Those with high cholesterol can still get many of the eggs benefits just by eating the whites of the egg.
The yolk, however, does contain many fat-soluble vitamins and essential fatty acids that your body needs. There are many health benefits to eating the yolk, so you may want to eat a few eggs and still include up to two yolks in your omelet or however you prefer to cook your eggs. This will ensure that you get the vitamins you need without raising your cholesterol much or any at all.
Third, eggs can also help reduce the risk of breast cancer in women. This has been proven and due to the many nutrients that are in eggs you can help to decrease the chances of getting many diseases and of getting many of the horrible cancers that are out there. These same nutrients are also very good for your eyes and can help to keep your eyes healthy.
Last, eggs are very easy and very quick to cook. If you want to have eggs for breakfast they literally can be cooked in just a couple of minutes. You can poach them, fry them, scramble them, and even bake them. They can be cooked with vegetable oil, butter, or the healthiest way with olive oil. There are a variety of recipes you can use eggs in for any meal and they can also be used to help hold other foods together.
Now that you know a few of the important reasons to eat eggs we can look at some of the other things eggs can do for you. It is necessary to use eggs to help with your health, but they can also help you eat in a hurry, which is a huge benefit. This is because of how quickly they can be prepared and the fact that you can prepare them ahead of time.
When you are in a hurry in the morning and you decide that you are going to skip breakfast you will find out that you struggle to get the energy you need for the rest of the day. However, if you cook egg patties ahead of time that are either round or square you can have them ready for you in the morning. Pull one out of your fridge along with an English muffin, bagel, or two slices of bread. Toss it in the microwave for 30 seconds while you toast the bread of your choice. If you want you can put a bit of cheese on the egg as well.
Now you just take it out of the microwave, put it in between the bread you have, and you have the perfect sandwich to take on the go. You can add a couple of precooked slices of bacon, sausage, or ham as well to make your breakfast sandwich even better. This is something you can do to get a quick breakfast when you are on the go.
Another way to make eggs a part of your breakfast when you are in a hurry is to make a mixture of scrambled egg, sausage or ham, green peppers, and onions. Then, when you wake up you can heat this in the microwave and put it into a tortilla for a quick and easy breakfast burrito. This is a great breakfast for the drive to work because it is portable, fast, and easy to prepare.
Eggs are perfect for breakfast, but they can also be used to help keep hamburger patties together, make fried rice, and for many other dishes that you can eat for lunch or dinner. Whenever you want to have eggs they can be incorporated into your meal without much struggle and they are very healthy for you as well. You don't have to worry about eggs being bad for you because they are one of the best things we can put into our bodies.
You can find many good recipes for eggs online and you will be able to find the right type of egg recipes pretty easily. They are very easy to follow and most egg recipes can be cooked in less than 10 minutes. These are great for breakfast, lunch, dinner, or you can even hard-boil eggs for a snack. However you get the eggs into your body they are good for you, so feel free to eat eggs regularly.
It is important to eat eggs and you can prepare them very easily for your breakfast or for any other meal. Just make sure you are getting the right nutrients into your body and make sure you use eggs to help you with this. Eggs are one of nature's best foods for us and if we consume them every single day we will have the protein we need and many other great nutrients for our bodies to grow, heal, and fight off illnesses.
