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How to Prepare the Cabbage Soup Diet Recipe

!±8± How to Prepare the Cabbage Soup Diet Recipe

For many years, Cabbage Soup Diet recipe has always been around. But how does it work? How effective do you think it is? Will you really lose weight when you take it daily?

Getting to Know Cabbage Soup Diet

If you are looking for a low-fat, high-fiber diet that will get you in shape as soon as possible, then you've got to try Cabbage Soup Diet. The best thing about this plan is that you can lose about 10-15 pounds for only 7 days.

The original recipe consists of cabbage, celery, peppers, tomatoes, and onions. Some would add onion soup mix in order to have more flavors. However, eating this soup for 7 days straight might be nauseous. That's why some would put in more spices and make it palatable.

A dietitian from Memphis Veterans Medical Center, Millicent Lasslo-Meeks, said that there is really no magic in the combination of food. But there are certain food combinations that can speed metabolism. It is therefore implied that the mix of foods in Cabbage Soup Diet would somehow burn fat.

Another clinical dietitian, Alison Trowbridge, said that this diet may drop a few pounds but it can result to loss of your lean muscle, which will hamper your body's capacity to burn calories. To solve this, she said that exercising while following this diet is very crucial.

What does Cabbage Soup Diet Offer?

The original purpose of Cabbage Soup Diet is to offer a fast option to weight loss. After you achieve your ideal weight, you are now ready to enter into a healthier eating habit and limit your portions later on. It's a good way to jump start your weight loss effort.

Another advantage is that this diet will last only for 7 days. Experts say that healthy people will not be harmed with limited food intake in such as short period of time. In fact, it may even discipline them to add more vegetables in their daily diet.

Cabbage Soup Diet Recipe

Those who have tried the soup in this recipe can say that it isn't that bad. Here is a simple recipe for you to follow.

Ingredients:

- ½ or whole cabbage head
- 1-6 green onions (scallions)
- 16-28 ounces of crushed, canned, or whole fresh tomatoes
- 2 bell peppers (green)
- 1 stalk up to 1 bunch celery
- 1-2 packages of Onion Soup mix
- Black pepper to suit your taste
- Herbs to suit your taste
- 6 carrots (optional)
- 16 ounces of green beans (optional)
- Small can of V-8 juice (optional)

Procedure:

1. Slice the vegetables and then place it in a huge pot covered with water. Add the soup mix. Then boil gently for about 10 minutes, cover it while lowering the heat to simmer until the vegetables are soft.

2. Next, add pepper (or whatever herbs you may prefer). You may even put a dash of fresh herbs (such as basil or cilantro) at serving time. This will make around 6 quarts.

3. Since this soup will last you several days, you may want to put in additional water when the liquid starts to get low. A chicken or beef bouillon may be added too.

How to Prepare the Cabbage Soup Diet Recipe

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LEM Jerky Cannon - How to Make Jerky

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Quick Recipes Using Ground Beef

!±8± Quick Recipes Using Ground Beef

I have always been a red meat eater. I remember when I was pregnant with my first daughter. I ate red meat just about every single day. I'm sure some of it was because of the iron, but I've just always loved red meat.

I love when the stores put multi-packs or family-size packs of ground beef on sale. I'll buy the multi-packs and then divide them into one pound servings and freeze them.

I'd like to share a few quick recipes using ground beef. This first recipe is a very kid friendly recipe. Kids love tater tots and kids love ground beef:

2 pounds ground beef
2 pounds frozen tater tots
1 cup shredded cheese
1 can cream of something soup (we like either chicken or broccoli)

Spread the meat into the bottom of a 9x13 casserole dish. Pour the soup over the meat. Sprinkle the cheese on top of the soup and finally spread the tater tots on top. Cover and bake at 350 degrees for forty-five minutes. Uncover and bake an additional fifteen minutes.

One of my kids' favorite recipes is sloppy joes. All I do is take ground meat and brown it in a frying pan. I then add bottled BBQ sauce and stir. I allow it to simmer for a bit and then serve on hamburger buns. My girls both love this.

The next recipe I'd like to share is actually made for the crockpot. It's a beef stroganoff recipe that's very quick to make.

Brown two pounds of ground beef. Add in chopped onions and a few cloves of chopped garlic. Drain off the fat. Pour the beef mixture into the crockpot.

Mix together the following:

1 cup beef broth
3 tablespoons tomato paste
Salt and pepper to taste.

Pour over the beef and then cook on low six to eight hours. For the last hour of cooking add in one and a half cups of sour cream mixed with four tablespoons of flour. We use non-fat sour cream.

When ready to eat, cook the noodles of your choice and pour the beef mixture over the noodles.

This last recipe is what I call comfort food. There is just no other way to explain how it tastes:

Brown one pound of ground beef and drain. Make brown rice according to package directions.

In a bowl combine one package of onion soup mix, one can of cream of chicken soup, 1 1/2 cups of cooked rice and ¾ cup of water. Add in the meat and mix well. Pour this into a casserole dish and sprinkle with crushed potato chips or crushed Corn Flakes. Bake at 350 degrees for one hour.

There are just so many possibilities on using ground beef in cooking.

Quick Recipes Using Ground Beef

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